Sore calves

Today's morning session consisted of boxing and focusing on a lot of footwork and head movements. 

We worked different techniques involving switching to pretty unorthodox stands. 

A tip for those of you who just like training: use weights in your hands when you shadow box. 

Need less to say that after running 3 km barefoot yesterday, and then sparring and then today skipping rope along with these exercises with all that foot work my calves are sooooore. I'm using this that I got in Thailand to relieve the muscles a bit. Works like a charm!

I'm not sure but I think you can find this product in Sweden as well, dunno #googleisyourbestfriend

I'm not sure but I think you can find this product in Sweden as well, dunno #googleisyourbestfriend

After morning session today

After morning session today

Oh I forgot to mention that these to beauties came by the gym I was very impressed to see a newborn this cute!  Good job Bianca and Abdou 😍 

That finger is Daniel trying to bug her into waking up, but as you can see 0 fucks were given

That finger is Daniel trying to bug her into waking up, but as you can see 0 fucks were given

I'm gonna get a little bit of rest now before wrestling this evening. 

Take care! 

 

Xx