O M G...

.. .my previous job just shut down my old email account,  wich I had some pretty important documents saved on (I use google drive for a lot of work stuff) and of course I'd plan to move everything to my private address BUT we've been talking about me doing some consulting for them still so I hadn't got around to it.

so.. I've been pulling my hair for half an hour.  

Good thing we had a nice lunch - I cannot handle computer business on an empty stomach...  

 

Portuguese (squid and potatoes)  

Portuguese (squid and potatoes)  

Soon I'm going out for approx. an hour run and some core training

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Yesterdays training was great, 2 hs at midday and another 2 in the evening. We were working takedown techniques and sparring.

im gonna get better at having people taking pictures and videos while training. I forget all the time... 

 

Take care guys