Yesterday I had 2 sessions at noon.
First I did 2 hours with Ivan (guy in white in picture below) . We drilled take down defense, focusing mostly on single leg take downs.
Very good, much needed.
After that we did the second session - 1,5 hours of striking drills and half and hour of grappling sparring, 5 min rounds.
In the evening I just chilled with ma man and we had a very improvised dinner: scrambled eggs with spinach, peppers, onion with some salmon tomatoes and corn crackers on the side.