Drilled out

Yesterday I had 2 sessions at noon.  

First I did 2 hours with Ivan (guy in white in picture below) . We drilled take down defense, focusing mostly on single leg take downs. 

Very good, much needed.  

 

Me and Kevin  

Me and Kevin  

After that we did the second session - 1,5 hours of striking drills and half and hour of grappling sparring, 5 min rounds.  

 

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Taking directions

Taking directions

In the evening I just chilled with ma man and we had a very improvised dinner: scrambled eggs with spinach, peppers, onion with some salmon tomatoes and corn crackers on the side. 

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